The Benefits of Yoga During Pregnancy

  1. Reduce aches and pains associated with pregnancy
  2. Tones muscles and strengthen pelvic floor
  3. Improve circulation of blood and oxygen within your body and to your baby
  4. Build trust and confidence towards your body as you mentally prepare for a better birth
  5. Have a mindful pregnancy and birth experience – deepen the connection with your baby
  6. Improve your health and the health of your baby
  7. Improve the nervous system, reduce anxiety and prepare for a calm birth
  8. Make friends with like minded Mum’s-to-be
  9. Use the asanas to prepare for birth and during the birth – open the pelvis and discover movements that assist you during labour.
  10. Take time out for you and honour your inner Goddess.